Monday, February 7, 2011

len jamesbro The King's Workout

Lebron's workouts are built around supersets. A superset is performing back to back exercises without resting. They're a great time saver in the gym. LeBron does 2 supersets performing 3 sets of each with 45 seconds rest. He works out 4 days per week.

len jamesbrolebron james workout
len jamesbrolebron james exercises
len jamesbrolebron james tips
len jamesbrolebron james Swiss
len jamesbrolebron james
len jamesbrolebron james
len jamesbrolebron james 1st Superset
len jamesbrolebron james Pulldown
Posted by Momod at 6:39 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)